In this heartfelt episode of My Thriving Child Podcast, host Hannah explores the challenges of co-parenting and the emotional hurdles that come with releasing control over aspects of your child's life while they're with the other parent.

✨ Key Topics Include:

🌟 Shifting Focus: How to channel your energy into the things you can control—your thoughts, feelings, and actions—rather than those outside your influence.

💔 Letting Go of Control: Addressing the grief and anxiety of no longer managing every detail of your child’s routine, from diet to bedtime.

💡 Replenishing Your Emotional Reserves: Discover how conserving your emotional energy allows you to be fully present with your child when they’re back with you.

🤝 Healthy Co-Parenting Practices: Tips for fostering a nurturing environment in your home, even when differences exist between parenting styles.

🛑 Important Reminder: If your concerns relate to your child's safety—physical or emotional—this advice does not apply. Escalate those concerns through the proper channels.

This episode is a compassionate reminder for separated mums to prioritize their well-being and the emotional health of their children. By focusing on what you can control, you’ll create a thriving environment for your family. 💛